Bringing Psychology into the Spaces Where We Gather

I love helping people connect more deeply with themselves and each other.

I bring psychology and somatic practice into these spaces through engaging conversations, guided reflection, and experiences that help people tune into what’s happening in their minds and bodies, recognize the patterns shaping how they feel and relate, and connect more meaningfully with themselves and each other.

I collaborate with wellness and lifestyle brands, community founders, retreat leaders, and organizations to bring psychology, somatic practice, and deeper connection into the experiences they’re already creating.

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How we can work together

INTIMATE DINNERS & GATHERINGS

Guided conversations that take a beautiful dinner or gathering beyond small talk. Themes might explore friendship, dating, identity, emotional health, relationships, or what helps us feel genuinely connected.

WELLNESS & COMMUNITY EVENTS

Interactive conversations about the things we're actually navigating: body image, stress, nervous-system regulation, adult friendship, dating and relationships, boundaries, emotional health, and connection.

RETREATS

A psychological and relational layer within an existing retreat: guided conversations, reflection, education, and group experiences designed around the retreat's purpose and community.

BRAND & COMMUNITY COLLABORATIONS

Custom concepts developed with wellness brands, fitness communities, hospitality groups, membership communities, and other organizations.

My Background

I’m a doctoral-level psychotherapist, somatic therapist, educator, and group facilitator with expertise in emotional health, relationships, and the nervous system. My work explores the patterns that shape how we respond to stress, relate to ourselves, and connect with others, then brings that understanding into real life. I translate psychological insight into conversations and experiences people can actually use, whether around a dinner table, on a retreat, at work, or in community.