a holistic approach to EMPLOYEE WELL-BEING

Workplaces can be a source of fulfillment, connection and growth —but they can also bring challenges like stress, conflict and burnout. Stress that begins in the workplace is one of the primary reasons individuals seek the help of a professional therapist. Whether you’re leading a team, navigating high expectations or striving to succeed in a demanding environment, it’s easy to feel overwhelmed. My goal is to support leaders and teams in fostering authentic, emotionally healthy workplaces where everyone can thrive.

Why work with me?: integrating your strengths with deeper emotional insight

With over a decade of experience in mental health in addition to being a professor and organizational leader, I specialize in helping leaders expand their emotional and interpersonal intelligence to refine their leadership skills. I focus on empowering leaders to manage stress effectively, regulate their emotions and navigate complex interpersonal dynamics — ultimately creating stronger, more resilient teams and fostering better relationships in the workplace.

I help leaders with:

• Interpersonal relationships

• Burnout

• Work-life balance

• Conflict management

• Effective communication; giving and receiving feedback

• Mental health in the workplace

• Leadership skills

• Stress management

• Emotional intelligence and emotional fluency

• Diversity, equity and inclusion

What sets me apart:

• Authenticity at the Core: I work with leaders to cultivate vulnerability, clarity and alignment with their values

• Evidence-Based Expertise: I use proven, research-backed approaches such as cognitive behavioral therapy, motivational interviewing, mindfulness practices and short-term group therapy

• Experience with Executives: I’ve worked with high-net worth individuals, corporate and healthcare professionals, and business owners helping them manage occupational stress, improve emotional regulation and navigate relationships effectively

• Leadership in Action: As a board member in my community and clinical supervisor to early-career professionals, I’ve led organizations, supported teams, and facilitated growth in diverse settings

• Practical, Accessible Approach: As a professor, I’m skilled at breaking down complex psychological and relational concepts into actionable strategies that resonate with diverse audiences

• Culturally Attuned Support: As a Latine therapist, I understand the unique challenges faced by leaders of color and support them in navigating professional spaces