Helpful Resources

Here are some resources that may be helpful to you depending on your current situation. 


Hold Me Tight, Seven Conversations for a Lifetime of Love by Sue Johnson, Ed.D

This book reviews the research on attachment theory that is the basis for Emotionally Focused Couples Therapy, the most effective form of couple therapy there is today. It explains common patterns couples get stuck in and provides exercises and practical suggestions for couples to increase their communication and deepen their emotional bond.

This book is suggested to my couples as a primer to couple therapy.